Support her—without speaking for her.

When midlife changes affect sleep, mood, work, intimacy or the way you relate, it can be hard to know what to say. Build one clear brief together before the GP appointment.

Make the free three-minute brief

No email is required to use the tool. Health answers stay in the browser.

A useful role, not a diagnosis

Turn “something has changed” into a better conversation.

Notice

Record changes you have each noticed, in separate words.

Prioritise

Choose what is affecting daily life and the relationship most.

Ask

Take focused questions into the room instead of relying on memory.

Before the Room

Three private minutes. One clearer starting point.

Create our appointment brief

Preparation only. The tool does not diagnose, prescribe or replace individual medical care.